What's for dinner?

If you need help trying to answer that daily question, join the Family Nutrition Program class.

Family Nutrition Program can help you:

· Stretch your Food Assistance

· Improve your shopping skills

· Learn how to make delicious, low cost meals

· Improve your health by eating better

· Make meals more fun with new recipes

 Pre-registration is required.  Call Jennie at 517-263-7861 to sign up.

Cost:  FREE to low income participants

Place: Demo Kitchen

           MSU Extension Lenawee County

          1040 S. Winter St., Adrian

Please call for current class dates and times.  Jennie Ramos at Community Action Agency – WIC Office, 517-263-7861

Classes need a minimum of 5 participants.

Participants who attend all classes will receive a cookbook and kitchen utensil.

Dining with Diabetes

Dining with Diabetes is a five-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.

Through this class you will learn:

• How to prepare healthy meals using less fat. 
•  How to make meals using less sodium and sugar without reducing flavor and enjoyment.
• The causes of diabetes.
• Tools for managing diabetes.
• The importance of diet and exercise in managing diabetes.

You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.

Class Time & Dates:  1-3 pm on October 25, November 1, 15 & 22 with follow-up February 7, 2013

Location: Demo Kitchen, MSU Extension Lenawee County, 1040 S. Winter St., Adrian

Cost: $10 per person included Sampling Menu and Cookbook

To register call Melissa at 517-264-5315. 

Dining with Diabetes

Dining with Diabetes is a five-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.

Through this class you will learn:

• How to prepare healthy meals using less fat. 
•  How to make meals using less sodium and sugar without reducing flavor and enjoyment.
• The causes of diabetes.
• Tools for managing diabetes.
• The importance of diet and exercise in managing diabetes.

You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.

Class Dates:  May 30, June 6, 13, 20 from 1-3 pm  *5^th session Sept. 26

Location: MSU Extension Lenawee County, 1040 S. Winter St., Adrian

Cost: $35 per person; $15 for 2^nd person sharing materials

To register call Melissa at 517-264-5315.  Or register online at http://events.anr.msu.edu/LenaweeDWDMay2013/