Dining with Diabetes is a
five-session course designed for people at risk of diabetes or who have
diabetes, as well as their family members.
Through this class you will learn:
- How to prepare healthy meals using less fat.
- How to make meals using less sodium and sugar without reducing flavor and enjoyment.
- The causes of diabetes.
- Tools for managing diabetes.
- The importance of diet and exercise in managing diabetes.
You will also have the opportunity
to sample a variety of healthy foods and take home recipes so that you can make
them yourself.
Class Time & Dates: 1-3 pm on October
25, November 1, 15 & 22 with follow-up February 7, 2013
Location: Demo Kitchen, MSU Extension Lenawee County, 1040 S. Winter
St., Adrian
Cost: $10 per person included Sampling Menu and Cookbook
To
register call Melissa at 517-264-5315.