Thursday, April 18, 2013

Dining with Diabetes

Dining with Diabetes is a five-session course designed for people at risk of diabetes or who have diabetes, as well as their family members.

Through this class you will learn:
  • How to prepare healthy meals using less fat. 
  •  How to make meals using less sodium and sugar without reducing flavor and enjoyment.
  • The causes of diabetes.
  • Tools for managing diabetes.
  • The importance of diet and exercise in managing diabetes.
You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.

Class Dates:  May 30, June 6, 13, 20 from 1-3 pm  *5th session Sept. 26
Location: MSU Extension Lenawee County, 1040 S. Winter St., Adrian
Cost: $35 per person; $15 for 2nd person sharing materials
To register call Melissa at 517-264-5315.  Or register online at